Transform Your Mind and Body
Experience core strength and flexibility with expert guidance.
Transform Your Mind and Body
Experience core strength and flexibility with expert guidance.
About The Trish Method
Our Philosophy
The Trish Method practices the traditional Pilates Method, originally called Contrology, which was developed by Joseph Pilates in the early 20th century. It emphasizes controlled, precise movements, core strength, flexibility, and breath control. The goal is to integrate the mind and body, promoting overall physical and mental well-being.
