OUR
PHILOSOPHY
Welcome to The Trish Method. Born from the grit of Survivor and the grace of 25 years on the mat, this studio is more than a place to move—it’s where transformation takes root. Founded by Trish Hegarty—top-5 Survivor finalist, single mom, lifelong athlete, and the funniest person you’ll ever sweat next to—The Trish Method blends strength, strategy, and soul. Trish knows what it means to survive—and more importantly, what it takes to rebuild. This is Pilates reimagined: Not just a workout, but a way back to yourself. Not about perfection, but power. Not about bouncing back, but rising rooted. At The Trish Method, we move with purpose, train with heart, and show up—again and again—for ourselves and each other. Your body is your island. Let’s build it strong.
OUR CLASSES
We offer Private and Group classes.
Meet Trish
Trish Hegarty is the founder of The Trish Method and a force of nature in spandex. A former top-5 finalist on Survivor: Cagayan, Trish is no stranger to resilience, reinvention, or holding a plank longer than most people can hold a grudge. She brings 25 years of experience as a certified Pilates instructor, alongside her background as a marathon runner, triathlete, and collegiate soccer captain. With a degree in education and a gift for making people laugh even while their abs are shaking, Trish fuses science, soul, and a touch of sass into every session. She’s also a proud single mom to Mary Kate and Clair, studio owner, and contestant on the wild reality competition Snake in the Grass. Whether she’s navigating alliances or alignment, Trish leads with heart, humor, and hardcore core work. At her Cape Cod studio on Main Street, she’s built a home for transformation—where strength is earned, stories are honored, and everyone is welcome
Meet Rebecca
Rebecca Murphy wears many hats—community builder, co-founder of The Trish Method, creative entrepreneur, and proud mom of Grace, Paul, Paige, and Brooke. For nearly three decades, she’s built her career in the commercial real estate and hospitality worlds, blending business savvy with a genuine passion for creating spaces where people feel at home.
She spent twenty vibrant years living and working in sunny Santa Barbara before trading palm trees for Cape Cod breezes—and she hasn’t looked back. Licensed in both Massachusetts and California (and a Massachusetts Notary Public, too), Rebecca brings equal parts know-how and heart to everything she does—whether it’s launching ventures, leading teams, or nurturing community.
The Trish Method is an Authorized Retailer of Lululemon, Elina Pilates, and Waxing Poetic.
